![]() Relaxation hypnosis is a powerful therapy that can transform not just the quantity of sleep you get but also the quality. ![]() With sleep hypnosis, you can once again learn to fall asleep faster and stay asleep all night long. Poor quality sleep can lead to potentially serious consequences for your health and quality of life. Women are more likely to suffer from poor sleep quality as are those who drink heavily and those who have poor mental or physical health. ![]() Periodic insomnia is often associated with temporary events, but it can become a chronic problem associated with difficulty falling asleep, periodic awakening, and an inability to fall asleep again over a longer period. Sleep problems affect millions of people worldwide and nearly half of those over the age of 15 in Hong Kong at least occasionally.
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